Best dose of vitamin c

Apr 7, 2022 · Most rigorously vetted vitamin C supplement: Thorne Vitamin C with Flavonoids Best subscription vitamin C: Care/of Vitamin C Best vegan vitamin C supplement: Amazon Elements Aug 10, 2023 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. You can think of antioxidants like invisible superheroes inside your body

2024-03-28
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  1. )
  2. During pregnancy, 120 mg a day are recommended
  3. The upper limit for all adults is 2,000 mg a day
  4. Vitamin C is an essential nutrient in our diet
  5. It is an antioxidant and also plays a key role in making collagen